Book a Class

Tuesday 7:30-8:30am - Strong Hatha Vinyasa

Hatha Vinyasa Yoga is a rejuvenating class that blends traditional foundations of Hatha Yoga with the dynamic flow of Vinyasa. This class is designed to cultivate strength, flexibility, and mindfulness through a series of sequenced poses (asanas) linked with breath. We will explore alignment, develop a deeper awareness of our bodies, and find balance in movement and stillness. Classes offer insights into the philosophy of Yoga, and include breathwork, chanting and meditation. Suitable for all levels, each class offers a supportive environment to practice at your own pace and connect with your inner self.

Location: Lior Wellness Studio

Please book via the Lior website: https://www.liorwellnessstudio.com

Tuesday 6:00-7:00pm - Vinyasa

This is a Vinyasa Yoga open class. You can expect an empowering and invigorating practice that caters to all abilities. Variations of the practice are offered so you can feel confident to work at the pace and strength that suits you. The aim of the class is to energise you for the rest of your week, whilst providing you space to balance your body and mind.

Location: The Humble Hub, St Leonards-On-Sea

Please book via the Hub’s website: https://hubbookings.the-humblewarrior.co.uk/

Friday 7:30-8:30am - Vinyasa

Location: Bannatyne, Hastings.

Members only vinyasa open class. For more information visit https://www.bannatyne.co.uk

I regularly cover classes for local teachers and studios as well as online for those further afield. For information on my weekly schedule, you can join my WhatsApp group (please email for the link). You can also find posts about all classes I teach and cover on my social media.

For further information on any of my classes or to book 1:1 opportunities, please contact us.